When you are looking for right fitness and diet information, it can be quite perplexing to judge the appropriate fitness program for you out of virtually unlimited advices on losing weight over the Internet. These programs seem to be very tempting due to the claims of science behind the diet and fitness theories but soon after starting the program you realize the ineffectiveness of such claims.
Unfortunately, you might get disappointed to find that even after each day researching for hours on various diet theories you are unable to get the perfect diet plan that you can depend on.
Really speaking, the theoretical process of weight loss is quite simple. All you have to do is create an energy deficit by consuming less and burning more calories. Although, you have to support this process with certain activities, but that doesn’t complicate the theoretical contract at all.
So, the best approach is to look back at the basics of weight loss:
- The first basic requirement for effective weight loss is that you have to consume fewer calories than you burn during the routine activities. No fitness program can give you results if you cannot manage your food intake and consume more calories than required. The occasional cleanses or the so-called healthy foods are not going to help you remove excess weight. Eating fewer calories is the key to your weight loss regime.
When you need to efficiently manage your diet, the Venus Factor provides the excellent choice, and I have already reviewed the program for you. The support provided by virtual nutritionist ensures that you can go on the weekly diet schedule without any slightest chances of crashing.
- Physical activity is the second basic parameter defining the success of your weight loss. The modern society is blessed with technologies that create comforts in lifestyle taking away the physical activities. If you are really serious in losing weight, you have to move. You can even start by walking only five minutes in alternate days.
When you are ready for your extensive exercise regime, you can opt for the recommended Venus 12 week full fledged workout program, and you don’t have to look anywhere else.
- The patience is the third basic parameters that become extremely important to keep you motivated in your fitness regime. The body of different people responds differently and there are always some specific limits of physical exercise for each person. Any attempt to push your body beyond the sustaining capacity will create the risks of injuries or crash creating the situations of rebound weight gain. You must acknowledge the physical capacity of your body and plan your workouts accordingly. Your patience in accepting the pace of your body will bring results by improving your physical stamina and reinforced weight loss.
Patience is something that depends on your personal attributes. The temptation to get quick results are always there and the very idea of having patience in weight loss might create frustrations. However, you cannot do everything in a single day, and it will take time to get the desired results.
You have to work with commitment to get desired results, but it doesn’t mean that your routine workouts should affect your daily life. If it does so, that means you are pushing too hard to get quick results. You have to plan your fitness program in such a way that it allows you the freedom to participate in social events, enjoy your favorite food, including some delicacies and still deliver the results. Any restrictions to your freedom or routine life are an indication that you are getting impatient to push yourself too hard.
In another post I did a full rundown on What is included in The Venus Factor System
Your weight loss regime should maintain a very balanced approach to life, incorporating the three basics of weight loss as described above and the process will reward with stunning results at the pace your body and life supports.