Do I have to do the Venus Factor workout routines to lose weight?
The good part about the system is that if you follow the diet plan, you can lose your unwanted, excess fat without even exercising. I, on the other hand, wanted to lose my unsightly fat while toning up my muscles, so I used both to my benefit. The exercises hastened my fat loss and strengthened my muscles.
The entire essence of the plan is focused on the point that it’s designed to help lose as much fat as possible while ensuring that you adhere to your carbohydrate, protein, fat and calorie needs.
I love the training, as it energizes me and make me feel good about myself. And, within a week of working out, I started seeing noticeable results that spurred me to continue with it. Basically, the workout plan consists of three strength training sessions each week and you do it for 12 weeks. There is a downloadable manual that you can print out and use as a guide. You may access the exercise videos using the hyperlinks in the manual. Each session can last anywhere from 20 minutes to an hour, depending on the number of breaks or pauses you take between each set.
The workout plan is pretty flexible, and at first, I decided to split the session into two. I did half of the exercises in the morning and the remaining half at night. But I got so excited with the results that I started doing the whole session in the morning. While it was a little tough in the beginning, I truly enjoyed it. This could be due to the fact that I was doing simple workouts that were actually effective in helping me lose weight. And, I did not need any special equipment or gear to do the exercises – just my good old dumbbells : ) All I did was follow the instructions to the T and ensured that I stuck to the diet plan mentioned.